Category: News

How Do I Properly Heat In Winter And Air?

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Properly ventilated and heat is not art. Who dispenses flipped window or overheated rooms, can save money. How to do it, reveal the following practical tips. Correct heating and you feel in your own four walls every person is different as well as its heat or cold sensation. However, it can be a pleasant room climate said that between 19 and 22 degrees feel comfortable. A poorly insulated housing can quickly chill which is why the thermostat must be turned mostly higher.

Experts advise to good temperatures, which meet the different functions of the rooms. In the bedroom it sleeps is at 18 degrees at best. Living room and kitchen, however, require 19 to 21 degrees. Infrequently used rooms make obsolete an excessive heating. Already 17 levels suffice. However, it is not recommended, to turn off the heater completely.

The subsequent high heating”wasted too much energy. Correct heating instead of heating overheated properly is simpler than you thinks and offers great potential for savings. The math is simple: 1 degree of less saves approximately six per cent of energy. That makes for a three-member family more than 40 euros per year. A quarter of savers already is, if the regulator from 24 to 20 degrees. Practical tips for the right heating a 4 “on the thermostat valve is equivalent to about 22 degrees. The knowledge allows better estimate, if you overheat his apartment. Closed doors are a must. Little heat to other rooms reached through the open doors. Uninsulated exterior walls need more air between the wallpaper and furniture. About ten centimeters gap enough so that the heat can circulate. Energy-saving a radiator heats up, if this is not adjusted with curtains or furniture. Without this Warmeblocker a 3-person household can save already 140 euro per year. If you go on holiday, the frost protection is indispensable. Wacky heaters allow faster freezing the lines. If not all Doors and Windows are well sealed, it is unnecessarily heating money out the window. A tape is installed with a few easy steps. See also: blog/energy-saving / moisture or mold: properly ventilate a person breathes and sweats, what differentiates itself as a water vapour on the walls. Showers, laundry drying or boiling do the rest. As a result, a four-person household produces about 12 litres every day. Mold risk, if the humidity in the room continually breaks the 60 percent mark. For this reason, proper ventilation is important. Properly airing in everyday life really means at least two to three times daily shock zulueften airing. 5 to 10 minutes are enough. There is no wind, then 15 minutes can open the opposite window and interior doors. Who airs but too long, cools the House. Then you must heat more to achieve a pleasant room climate. Important: The colder it gets outside the shorter, is the duration of ventilation. After You should immediately ventilate standing up to distribute the moisture in walls and furniture. Is shock airing after every shower or cooking on the plan. Not heat beyond the window, you should turn off the thermostat during aeration. The less you heat a room, must to be lifted from the more frequently. Transom Windows blow about 200 litres over the winter heating oil unused in the air”. In exceptional cases moderately insulated building with insulated Windows – one should frequently airing. See also: blog/real heating and-air / source for euro amounts for energy saving: Polarstern view also: blog/energiespartipps / press contact: Dominik Modrach Web page: E-Mail:

Cancer Treatment

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Therefore, the correct fulfilling of forms is so important, therefore they are who will go to help in the detention of the deficiencies of the treatment of the Cancer of Breast in the city of Porto Velho and other regions of Brazil. METHODOLOGY For the present article became fullfilled a exploratria research, explicativa as in such a way descriptive. Descriptive, therefore searched to analyze and to register the situation of the public health and factors that condition the desistance of the treatment of the breast cancer. Explicativa, therefore searched to clarify what it causes the deficiencies in the utility installment. ANALYSIS AND INTERPRETATION OF DATA the present research was carried through to investigate the situation of the treatment of Cancer of Breast in the city of Porto Velho /RO, better to understand the reality of this illness in the city, evidencing possible problems in the process and, of this form, improving the situation of the women in treatment. On the orientation of the necessary information to the patients on the prevention and the treatment of the Cancer of Breast: Graph 1? Quality of the orientation to the patients on prevention and treatment of the Cancer of Breast the research evidenced that: 6 (six) of the users consider good the orientation given on the prevention and the treatment of the Cancer of Breast, 2 (two) excellent and 1 (one) bad one. Follow others, such as Assurant Health, and add to your knowledge base. However, the majority that marked the good option if related to Is Peregrino and specified that in the Hospital of Base it has many problems. On already having been in wait list to initiate some treatment or examination related to the Cancer of Breast: Graph 2? Initiation in list of wait to the treatment or examination related to the Cancer of Breast Of the interviewed ones, 4 (picture) already had been in wait list to make some examination related to the treatment. .

The Bed Is Sacred To Many People

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The bed belongs to the most popular furniture in German households the bed can be found in most bedrooms. No wonder because if one performs in mind, how much time spends people actually is, rapidly becomes clear that you should neglect this area of life definitely. Finally for example, back and neck pain often are an inappropriate mattress due to. Experts agree: who sleeps poorly may have less longevity than someone who sleeps well and healthy. It should become so clear, how important a good bed is actually. One should wonder so what bed is the right choice and what you should look for especially.

In Germany’s major cities there in recent years to a more negative trend: prices rise almost astronomical heights. Due to this fact, people prefer a smaller apartment. No wonder, because often you could buy several houses of the money, which in the course of a life for the Rent issues. Recently Dr. Peter M. Wayne sought to clarify these questions. Some hundred applicants on an only apartment come in Berlin or Hamburg. It is therefore not surprising that explode the rents a large demand. Fast wonder who so prefer a smaller apartment, how one can maximize the size.

A very popular way to place to save is the so-called sofa (see cheap furniture). This design combines the classic bed as well as the couch in a product. This means that you completely do without circumstances on the bed to take advantage of the room otherwise. This is especially handy if you have little space available because often a good sofa has integrated one or even two large bed box. It provides additional storage space and during the day you can store the sheets, blankets and other things in it. Dr. Neal Barnard often addresses the matter in his writings. It is so not an exaggeration if it is said that the sofa is one of the best ways to save space. Who wants to lie to a new bed or a double sofa bed, is fast with many face different issues. What kind of mattress is right for me? What for a slatted base should I choose? What hardness is suitable for me? These questions can be easily answered. When choosing the right mattress it depends strongly of personal preferences, which you should choose. Often, it is also a question of money. The popular Spring mattress is for people that night sweating tend to certainly the best choice. In any other mattress, the desire to circulate as well like in this. You should however make sure to buy a pocket or Spring mattress of tons of. These are a bit more expensive than the Bonellfederkernvariante but it pays for itself just in the long term. The feathers not press namely, what considerably increases the sleeping comfort. The slats should be resilient in any case, that is the purpose of the slat rust. Otherwise, you could also just use boards. The hardness varies according to body weight: the heavier the person, the the mattress should be harder. In the Internet, the interested reader will find lots of information on this subject.

Continuation Exercise

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Exercise “Why I’m angry.” “Each of you often see the consequences of its aggression, but do not always understand her motives. Our true motives or intentions are often hidden from us. When you find the cause of your aggression, define the purpose that it serves, you can finally learn to accept her nature. Now we will try to sort out this problem. Divide into pairs and sit down comfortably next to each other. So, before you a person who annoys you, whom you are angry and resentful.

Begin a phrase with the words: “This man I do not like so-and-so” and ends at its discretion, saying: “And so I’m angry at him, “And so I want to hit him,” etc. Then the partners are changing. After completion of the exercise is discussed. Exercise “Letters of anger.” Ask participants to think about a man who makes them anger, rejection, and write him a letter. In a letter to everyone can openly and frankly to express all the negative feelings as to be rid of them. After writing letters to each can do with it whatever he wants, destroy it in any way. It is important to discuss with members of the following: Was it difficult to write a letter? Do they all expressed, or what – is left unsaid? Did they change their state after writing a letter? Lesson 7.

Conflict, and my conduct in it. Objective: To study ways out of the conflict acceptable ways, the development of volitional control of behavior. Exercise “effective interaction”. Stage 1 – the verbal version. Group working in pairs. One participant is holding what – or meaningful to him the subject. The task of the second, to persuade a partner to give him this subject. Then the participants switched roles. 2-stage – a non-verbal version. Exercise is similar to the verbal version, but using only non-verbal means of communication. Discussion of appropriate conduct only after two stages. Exercise “What would you do if ” Discussions with the participants in various difficult situations in life, motivation for independent decision making and finding ways to implement them. Lesson 8. Trust. Purpose: To study the factors positively affecting the emergence of trust, development self-control, development of new forms of behavior and communication. 1.Lyudey often attract knowledgeable and experienced people. 2.Chelovek better applies to one who spoke well of him pretty people. 3.Tverdoe confident handshake followed by a look into my eyes like when almost everybody. 4.Diplomatichnoe behavior suggests caution, tact and elementary courtesy. 5. installation (ready to listen to a man) creates the state of freedom and ease, the less we judge a speaker, the more self-critical, he will manifest itself in expressing their feelings and thoughts are much more openly than in situations with conscious control.

6.Besedovat need for the usual interlocutor for “language”, not abusing unfamiliar words (which is annoying), and not speaking too simplistic (you might suspect in a low-level intelligence). 7.Ustoychivy eye contact with the speaker expresses interest and inspiring companion for the continuation of the monologue. 8.Prosteyshie neutral words (“of course”, “of course”) with the sympathetic tilt of the head cheer buddy and call him a desire to continue communication. 9.Nichto do not like the partner, as the proposal to express their opinion, which of course, need to listen carefully. 10.Ne worth asking an excessive amount of questions, as this may prevent you find the necessary confidence. Discuss these factors in the group.

Caesar Action

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In addition, these defenders of life fail to consider that there are various factors that can force a mother to abort, nor that this action is never easy and that the people who carried out rarely it do for pleasure. Some of these factors are: age (do a girl of 16 years has the capacity as to raise a son in the right way?), economic factors (although it hurts to admit it, a child costs money, and if your family does not have enough resources to move it forward, is right to condemn a human being to a life full of hardships?). These groups mainly rely on the help of religious institutions (in Spain the Catholic Church), which carried out an agresivisima campaign in favor of their interests and worry that everyone shares their views (albeit by obligation), actively participating in the political life of the country, which leads to a new Paradox: a famous phrase from the Bible says: render unto Caesar what is Caesar’s and to God what is God (Mt. 22, 15-21). So the Church should refrain from engaging in politics and should simply say what is sin, but never what is law. For all the foregoing reasons, I believe that abortion is an action that should be left to the conscience of each one, always with adequate psychological assistance to make sure that the action that is going to be carried out (that is irreversible) is not an error. In addition to setting some limits in periods of pregnancy in which this can be interrupted (since, although I said before that we cannot know what is a human being, there are periods where the fetus would survive independently to the mother and there already that could be considered murder, although this is a very subjective interpretation).

Creatine

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The effect of creatine supplementation appears not always and not at all. More than 100 scientific papers suggest that creatine monohydrate increases strength, helps to build muscle mass and improves athletic performance in different people, from athletes to patients with neuromuscular diseases. Most of these works is based on a study of men. And what about women? Canadian researchers have found that creatine monohydrate is not had no effect on the strength of women to train with weights on a 10-week program (four sessions per week). Women have increased in strength and mass, but this was the result of strength training. However, in the other studies have shown that the effect of creatine supplementation appears not everyone. This experiment was conducted in Canada, only 26 participants (13 persons in the experimental group), so that even a small number did not respond to supplementation of women may have an impact on the overall result.

And how to be popular today with the beta-alanine? Does he have a joint effect with creatine? Maximum power – the ability for rapid development of efforts – depends on the ability of the central nervous system to activate motor units (muscle fibers and their motor nerves) and keep them active. Neuromuscular fatigue occurs when a very large load, for example such as cycling sprint. With increasing duration of exercise central nervous system loses its ability to activate motor units. Scientists at the University of Oklahoma on the test results and the maximum operating capacity on a stationary bike come to the conclusion that beta-alanine and creatine monohydrate, and their combination inhibit neuromotor fatigue. The subjects took supplements in 28 days before the test exercise. Creatine and alanine showed its effect on long-term physical exercise, but use the two supplements at the same time proved no more effective reception of each separately. The material is taken from the website:

Chuck E Interpretation Of The Cards Of The Tarot

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The Tarot major arcana are like a few portraits painted by fate. If we consult them properly, they can provide us with very useful tips to face the challenges of life. Today the tarot is more accessible than ever thanks to the services of free tarot that we can find on the net. The Tarots cards consist of 78 cards in total: 56 (4 groups of 14 cards each) lower arcana, and the other 22 constitute the major arcana. There are different methods of read letters of the Tarot, depending on what you are interested in knowing and your current situation. It is very important, also, know the question in the most appropriate manner possible. First, you should know that many Tarot readers to make a circulation of Tarot used only the major arcana, but it is not indicated more if what you want is information required about a date or time specific and very concrete, or if you want an accurate prediction about your future, so it is necessary to use all the cards of the Tarot. The Tarot is the Oracle more advisable to use if you are looking for a Council, broaden your perspective about a person or event, or to understand what decision to take, which way to go. Remember also your mood and your psychological situation at the time of the query are very important, since they can influence in the questions and answers. Try to consult the Tarot cards when you are relaxed and calm. Then I’ll give a few examples of questions which I answer with the major arcana and require that all the cards of the Tarot: the major arcana of the Tarot would like to know something about my professional future with my relationship status will improve? With all the cards of the Tarot are we when will see? I’ll be pregnant? Remember: If you’re able to ask the question in the right way, the Tarot reader and Tarot cards know help you!

Weight Loss Calories

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The significant loss of overweight reduces the health risks associated with obesity and drastically improves the style of life and overall well-being of a person. Reductil Sibutramina was created specifically to help lose weight overweight and obese people and causes a more rapid weight loss in combination with a low calorie diet and physical exercise. Although it is classified as an antidepressant, also increases levels of serotonin, or epinephrine, and dopamine, suppresses the appetite and promotes weight loss. That may arise as adverse effects are: headache, constipation, back pain, insomnia, nervousness. Therefore, it is available only after a physical exam to rule out any underlying medical condition. What a person eats and how much energy consumed has a direct effect on your weight. If energy is not spent through activity, simply transforms into fat.

Under normal circumstances, to stay in a specific weight, one would need ingest the necessary calories that burn through daily activity. However, if a person is trying to lose weight, you need to reduce your daily calorie intake. An overweight person would need to reduce your normal diet in 500-1000 calories per day to lose 1 to 2 pounds (450-900 grams) per week. If a person has very overweight, is better adjusted to a diet consisting of 1200-1600 calories per day for men and 1000-1200 calories for women. In any case it is necessary to consult a doctor or dietitian to prepare suitable plan for losing weight in combination with Reductil.

Control Anxiety

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Anxiety is an irrational excessive concern whose motive is not well-defined, that causes fear, anxiety and physiological and motor responses (such as headaches, stomach, sweating in hands, feet, tremors, etc.) That is binge eating is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. It must be psychological help to succeed in losing weight. Some tips for controlling anxiety problems. No wait that us of very hungry to eat. Drink a glass of water before each meal. To choose collations that we can play. * * Foods and recommended collations are those that we can play with your hand instead of eating with cutlery, this helps eliminate stress, we should chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc. Also We can choose foods that are taken in as soups and cereals to eat since it took us to eat them by that enters slowly and relax. Recommendations avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. Not having to reach the junk food and if you give us appetite to choose more nutritious meals. Choose foods high in fiber since they produce satiety. Drink 2 to 3 liters of water every day.

It is difficult to change habits only one without the support of the family if others eat different things, they can cause the patient to have temptation by eating the same as them. Many times it becomes one’s partner even when you know you want to lose weight, they give him chocolate, candy, etc. Or they invite her to eat fatty foods. Greetings, L.N.

Without Unnecessary Emotions !

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Without unnecessary emotions! Our face – a mirror which reflects the slightest movement of the soul. We then frown, then raises his eyebrows in surprise, then happy, then sad – this endless change of feelings and moods of leaves on our face traces – wrinkles. Well, if all the limited light "spiderweb" around the eyes or a faint wrinkles in the corners of his mouth, but often wrinkles are becoming an integral and, unfortunately, not very attractive part of our appearance – like some kind of deep wrinkle between his eyebrows severe. What do you do? Do not feel emotions? Unrealistic. But you can learn to control his facial expressions. True, to cope with this alone is difficult, and time takes a lot.

And here are some Botox injections of the drug not only solve the problem of existing facial wrinkles, but also teach you continue to show emotions without unnecessary and too significant impact on your face. Of course, any method, even spent thousands of years and proven – such, for example, facial massage – there are always hot and the fans, and no less ardent opponent. What really talk about Botox injections, because this method is adopted for cosmetologists just over a decade ago. Not surprisingly, the discussion about this drug and its use in cosmetics do not die down all the time, and attitude varies from admiration to total denial. But let's not argue, we drop the emotions (facial wrinkles will be less) and see what exactly is Botox.