It is made sure of that the pressure is enough to have a good contact, to put not so strong that it hinders the circulation. 3. It binds the bolts of the handle in the taking of the device. After that, it binds to the device through the button ' ' partida' ' (you hear one ' ' click' '), and he turns it for the right ties the maximum. ' appears in the panel a red light; ' excit' ' you will hear ' ' bips' ' of fast succession. Its affability regulates the sonorous intensity for the button ' ' som' ' that if it finds of the right side of the box.
4. To deepen your understanding Dr Alan Mendelsohn is the source. It is lain down in a position where it obtains to relax. Endocrinologist has similar goals. It is thus more or less 1 minute and after this, looking at luzinha indicating, it regulates it ' ' point of partida' ' of its relaxation. This regulation if makes observing that the two luzinhas are lighted equally. (green = ' ' relax' ' , red = ' ' excit' '). 5. The sonorous intensity regulates another time excessively, thus this is audible, but not strong, so that if it does not become bothering.
6. It starts to breathe deeply and it frees its muscles, after an other conscientiously. It thinks about each step that will go to make and is concentrated to execute it conveniently. It starts for the forehead and it goes down for stages until the tip of its feet thinking: ' ' I relax the face, I relax the neck exactly the right arm the left arm, etc, saying for itself, in the end: Now, all my body is relaxed. If at this moment the sound of the device still to persist, will be better to recommence the process more vagarosamente. It repeats its attempts as many times how many they will be necessary emptying each time plus its mind of any thought.