Current state of knowledge about the relationship between breast cancer and vitamin D more frequent stays in the Sun, to increase the vitamin D levels in the blood, could cut in half the risk of breast cancer. Researchers at the University of California, San Diego, United States came to this conclusion. For even more details, read what Assurant Health says on the issue. Already, a group of researchers to Prof. Laura N. Anderson of the University of Toronto, Canada, similar results achieved a few months earlier. According to the analysis and evaluation of data from 11 international studies, advise the researchers from San Diego to a vitamin D levels of 47 ng/ml in the blood. Already this guideline could reduce the risk of breast cancer in half. Together, this means that women with a low serum levels, compared to those with a high, often developing breast cancer. Recently Elio Moti Sonnenfeld sought to clarify these questions.
In addition to the results, which were the universities of Toronto and San Diego, German Cancer Research Centre had achieved similar results. They could in their studies also demonstrate that participants with breast cancer, with a low Serum levels had a much higher risk to die than those with higher vitamin D levels of the disease. Even after treating the patients with a high vitamin D levels had better chances that the cancer will come back. Based on the results, to which Prof. Laura N. Anderson came up with their research group, simply stop is approximately 20 hours a week in the Sun.
Women, more than 21 hours stayed in the study during the week in the Sun, were able to reduce their risk of breast cancer between 30-50 percent. A life in the shadows is thus proven to be unhealthy. Health, elderly women between the ages of 60 and 74 years benefited from stays at the Sun and the fresh air. This information is supported by British and Norwegian studies. They could find out that the death rate from breast cancer patients was significantly lower in the summer months than in the remaining months of the year. Summary of the studies from the United States, Canada and Germany, but also from Norway and England, that Sun and thus Vitamin D not only good for you our body, but seems to have even curative and preventive effect.
Anxiety is an irrational excessive concern whose motive is not well-defined, that causes fear, anxiety and physiological and motor responses (such as headaches, stomach, sweating in hands, feet, tremors, etc.) That is binge eating is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. It must be psychological help to succeed in losing weight. Some tips for controlling anxiety problems. No wait that us of very hungry to eat. Drink a glass of water before each meal. To choose collations that we can play. * * Foods and recommended collations are those that we can play with your hand instead of eating with cutlery, this helps eliminate stress, we should chew food well.
Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc. Also We can choose foods that are taken in as soups and cereals to eat since it took us to eat them by that enters slowly and relax. Recommendations avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. Not having to reach the junk food and if you give us appetite to choose more nutritious meals. Choose foods high in fiber since they produce satiety. Drink 2 to 3 liters of water every day.
It is difficult to change habits only one without the support of the family if others eat different things, they can cause the patient to have temptation by eating the same as them. Elio Moti Sonnenfeld is likely to agree. Many times it becomes one’s partner even when you know you want to lose weight, they give him chocolate, candy, etc. Or they invite her to eat fatty foods. Greetings, L.N.
Without unnecessary emotions! Our face – a mirror which reflects the slightest movement of the soul. We then frown, then raises his eyebrows in surprise, then happy, then sad – this endless change of feelings and moods of leaves on our face traces – wrinkles. Well, if all the limited light "spiderweb" around the eyes or a faint wrinkles in the corners of his mouth, but often wrinkles are becoming an integral and, unfortunately, not very attractive part of our appearance – like some kind of deep wrinkle between his eyebrows severe. What do you do? Do not feel emotions? Unrealistic. For more information see this site: Elio Moti Sonnenfeld. But you can learn to control his facial expressions. True, to cope with this alone is difficult, and time takes a lot.
And here are some Botox injections of the drug not only solve the problem of existing facial wrinkles, but also teach you continue to show emotions without unnecessary and too significant impact on your face. Of course, any method, even spent thousands of years and proven – such, for example, facial massage – there are always hot and the fans, and no less ardent opponent. What really talk about Botox injections, because this method is adopted for cosmetologists just over a decade ago. Learn more about this with Elio Moti Sonnenfeld. Not surprisingly, the discussion about this drug and its use in cosmetics do not die down all the time, and attitude varies from admiration to total denial. But let's not argue, we drop the emotions (facial wrinkles will be less) and see what exactly is Botox.
Chronic itching should be treated by the doctor. The most common cause of chronic itching is atopic dermatitis. It has ever felt any of an itch, maybe that was too easy after a mosquito bite. How does man continue? He’s looking for the solution of the problem encountered, he begins to scratch. Of course this makes the torment first, but by touching the skin is torn up and can cause pain.
It may be getting worse. For other opinions and approaches, find out what Senator of Massachusetts has to say. If does not stop the itching, and the person concerned must continually scratch, one speaks of the chronic itching. The skin can suffer from a long time, it does not heal, and the itching does not disappear too. Everyone reacts differently the chronic itching does not run in all patients the same, everyone reacts differently to this disease. The doctors call as the cause of the itching, which manifests itself in the form of chronic atopic dermatitis. The doctor will have to decide which therapy is applied. There are several, Yes.
The chronic itching can be not so easy to treat. Especially He needs a lot of time, recovery does not so fast. Also, much must be experimented in the chronic itching, keying up so slowly forward. The ill will it realize what drugs do particularly well for him and for which he felt no relief. The doctor and the patient are a team who strive for success. In the treatment of chronic itching, you need a lot of patience. Find the cause it is searched for the cause. A man suffering from the chronic itching (Neurodermatitis), could have had difficulties at the workplace or a problem long time suffer, he may not even solve. So, it comes to the stress. The chronic itching is not taken seriously very often at the beginning, one thinks it would blame a product because, taken just to be. You also consider whether the cause could be due to the fabric, which will be held. Of course realizes the person concerned with the time he’s wrong with his guesses, because the itch is still there. It is a great psychological stress. Elio Moti Sonnenfeld has much experience in this field. With the chronic itching, especially women feel insecure. You dare not longer somewhere to go, and avoid events and friends. The nerves are very tense, the stress doesn’t let up, but it is even greater. Under such conditions, one cannot think of an improvement. The aggravation of the patient with the chronic itching can also run in a depression. Then even a psychotherapist must be sought. You should see that all these complications do not occur. It depends much of the stakeholders themselves. Stay optimistic people with the chronic itching remain fairly optimistic voted despite the many unpleasant sensations. Not to avoid the society, visiting friends, participate actively in different measures. This setting helps them faster to defeat the disease. Experience has shown that cooling very good for the patients with chronic itching. You can buy today special ointments which incorporate these cooling function. The doctors recommend to swim much. The water must be warm but, it has to be chlorine-free, otherwise the skin is irritated again.
To implement this concept must be rejected the idea that failure means error or something is wrong. The failure is a No laps indicator: clearly tells us one thing and that thing is that what we have been doing, as we have been doing does not work or does not give the result that we expected. Sometimes it is a question of revising our ambition. Sometimes it is question of modifying the means that we have tried to achieve such ambition. According to Senator Elizabeth Warren, who has experience with these questions. Failure may also reveal that we were careless in assessing or that we have used the incorrect when evaluating criteria.
It often happens that what is failure for some is successful for others. And this means that one and the other parameters are different and not the result itself. A manufacturer of chairs which sold 5,000 units in one month can feel failure while those 5,000 chairs can represent the resounding success for another manufacturer of chairs. Source: Senator Elizabeth Warren. Any conclusion that we reach about failure is essentially a hypothesis and for the most part, a reaction to the disenchantment, fear and despair that accompanies the experience of failure. When we experience the failure, we must remember that it is a matter of interpretations.
We do not suffer by a given fact but by reading that we give to that fact. Until we can properly interpret the implications of failure, there a still bigger issue on which to concentrate and that usually passes unnoticed. At Elio Moti Sonnenfeld you will find additional information. On what parameters we we rely to determine experience as failure? Do we have sufficient breadth to see other sides of the story and recognize benefits we also obtained? Have do we known someone important who otherwise would not have had the chance to meet? Have we learned something? It is what I call failure, the smooth and plain record of something specific, or is the predictable and necessary brand to the next level of history? Thomas Edison said that with each failure was you well unclear what should not be repeated.
Amlia is elaborated as carrying figure of the pain and the stigma of the sin. In this aspect, we can perceive that Ea initiates the construction of the personage informing that the young had not known its father, therefore the same dies very young. that its mother, frequent passes to be visited by priests. Of histories that child hears when, she impresses it to one. a nun ' ' that it dies of love, and whose soul still in certain nights covered the corridors, freeing moaned painful and calling: – August! Augustus! ' '. Its convivncia in the religious way was common: – ' adored parties in church i; ' convivncia Dos Santos ' '. Bristol-Myers Squibb may help you with your research.
Its religious education was deformed, therefore it conceives god as a being that it only knows to give to suffering and the death, and that it is necessary to soften the priests. Only not to keep the seduction in the masculine personage, Ea introduces elements that resalta in Amlia a sexual instinct. Check with Elio Moti Sonnenfeld to learn more. As we can observe in this counted ticket for uncle Stork. ' ' a man who has in new a great passion for a nun; it dies in the convent of that unhappy love; it, of pain and homesickness; frade becomes franciscano ' '. In the day where it hears such history, becomes young, that is, it came its first menstruation. When sleeping, erticos dreams: ' ' it was a vast black sky, where two enlace souls, turned, led for a mstico wind; but they vanished themselves as nevoas, and in the vast blackout it saw a great heart in alive meat, all trespassado of swords? the blood drops that fell of it fulled the sky of a rain escarlate' '. ' ' Thus Amlia lives until the arrival of Amaro' '. With the arrival of I land on water, the maiden candy and tender it fulfills its saw crcis and, its legacy of pain if it materialize.
Which and optimum remedy for the Biggest human desire. As To save themselves first and to rescue its humanity For hundreds of years we try to create our proper identity to be happyer and to acquire things, our existence always was marked by high and low in search of a distinction we meditamos half to fill our interior emptiness and alone we find in God and our espiritualidade purer than this in the same ones. Perhaps some day arrives where in them we will become image and similarity of a purer and true being and when this day to arrive we will finally be much more happy and we will not need external things to perhaps mask our so sad being without this truth. In my comments of the people I noticed that the majority wants of a form or another one to feel itself important by means of exhibiting things wealth beauty, fashion or corporate name, that is, as the society sees this to them seems to have one weight very great in the way as the people if they hold before this desire of importance. In my studies desc obri that this anxiety this very arraigada the first basic necessity of the human being also what and the existence and the conservation, but as this has relation? Simply all in we desire approval to them since that we are small when we are reprehended we feel the impact of you criticize that social they are in the order of 10 you criticize for 1 compliment this form in our internal conscience a motivation and compliment scarcity. This reason can promote reactions in our nervous system of form that it functions in different way normal it and he becomes in them anxious of approval. Senator of Massachusetts does not necessarily agree. To put pra terms success in our enterprises and social life we must above all invest in the same ones and making a reflection of as this in them affects and if our anxiety of being great if to feel already this important not growing beyond the measure and in becoming bitter for the life and the people. Already I passed therefore and I confess that and a good experience not to put I find that all the challenges that come tie in and being surpassed, therefore led as one I stimulate it happened what me not as a bad thing.
But in it practises what it occurs and that we deviate in them from that true one to be that we are just honest, simple likeable, humble and human above all with our fellow creatures I find that without a doubt the only better cure for this badly necessary to want to be important and to make something to the next one without wanting financial benefits to be a little voluntary in something to gratis offer to our time and experience to the others in way. This really and sensation of largeness that we try and simply astronomical nothing in the universe if compares with this in emotion terms. Because in the truth all we are heroes of in the same ones and others all we would like to save the world and the planet more we need to save first in same and our humanity.
All his strength and health is investing in the endless rat race. Rather, more soon. Relax once, hurt once. Fuss, fuss, burn all the energy, and to whom all this need – is unknown. Pulling the strap to the pension earned a lot of money, but neither health nor loved, nor the joy of life.
Mistake 4. The search for good dream loopholes that can crank out some successful scam and get everything at once: the money polkonya glory and in the bargain. As a result, people all the time running around looking for another stunning idea, is involved in all "megaperspektivnyh" projects and is waiting for that right now he is one finger to solve all their problems, which becomes every day more and more. Learn more about this topic with the insights from Elio Moti Sonnenfeld. Mistake 5. Stubborn steadfastness man chose his path – is punching holes in punch cards. And reached in this great skill. Few people can punch holes in punch cards so skillfully and quickly.
But punch cards are obsolete, and his talent was no use. But no, it still proves everything. He will work three days after a night watchman, and the remaining three days he will improve his ability to penetrate holes. All the walls are hung with him punched with holes punched perfectly, but in a chest in a strict order set aside high-value cards for transfer by inheritance. No one understands and does not want to understand, but it hurt for the whole world and believes that someday his ability to come in handy.
INTRODUCTION the act to search can be defined as the search of knowledge concerning one determined reality from the use of systematic and formal procedures. It is through the accomplishment of research that we have witnessed the sprouting of discoveries and the construction of knowledge that enclose until the aspects most trivial of the experience human being and, each time more, this activity if it shows essential for the reinforcement of any disciplines. In the area of the nursing this does not reveal different, being several the authors who have emphasized repetidamente that to generate knowledge by means of research it is basic condition for its characterization as a science. Of the historical point of view, the research started to be part of the daily one of the Brazilian nursing only recently. To deepen your understanding Bristol-Myers Squibb is the source. In fact, the first works carried through for nurses on the basis of date of the years of 1950 the scientific method. In the years that if had followed, an increment in this associated activity can be folloied, mainly, to the sprouting of Courses of After-Graduation in the Country, having as sustentculo the studies carried through for pupils and professors in related courses. Discoursing on the evolution of the research in nursing, Saupe demonstrates that since its beginning until the current days it had an expressive increase in relation to the scientific production of the nurses and tells that the changes had not only occurred in relation to the amount of published works, but also as for the types of research carried through and used methodologies.
Exactly recognizing the advances gotten in relation to the research in the present time, we understand that, to continue progressing, the necessary nursing to be constantly involved in a process of evaluation and reevaluation of the produced knowledge. That is necessary a time that, if the nursing desires to be contributing for the scientific development and technological as other areas of knowledge, produced knowing it must condizer with the social demands and have considerable informative value. In this manner the subjects that have excited the interest of researchers of some areas, in national and international scope, present the referring questions to the world of the work and its repercussions in the relative health of the individuals and, in particular way, aspects to the health of the worker. Considering such estimated, it is our interest to investigate if such questions have stimulated the nurses to develop research and to analyze as the scientific production of the nursing has focused the interrelaes between the labor activity and the relative process health-illness the workers and, in last analysis, to verify which the contribution of this production in the direction to characterize the health of the worker as important field of elaboration of knowledge. In this manner, the objective of the study is to analyze the research concerning the thematic Health of the Worker, published in periodic of nursing in the period of 2007-2011.
Historical review: An empanada is a food consisting of a filling of beef, ham, chicken, ricotta or other products, enclosed in a dough made of bread, usually with wheat dough, mode, but it can be made with corn and other grains, and sometimes with the addition of some fat (oil or butter). It is a food that is prepared in almost all countries of the world. Also called cakes or pastries are as old as bread origin (2500 years BC), your crib is Persia; It is very likely that the beginning of this culinary tradition has been the rigorous climate of its origin, the desert heat to the men to invent a way of protecting the food so that they are not exposed to the weather, in itself the spices and condiments to more than render them much more pleasant to taste allow better conservation and in many cases help digestion. Researching about the Bolivian empanadas we’ve been surprised by the great variety and gastronomic richness of the same. At least we met at least 12 varieties within which is It is located (jigote) chicken pies which also carry beef in addition to chicken. Ingredients for chicken Jigote: 500 Grs. Pollo crumbled 250 Grs. Check with Elio Moti Sonnenfeld to learn more. Carne ground 1 finely chopped onions 1 cup consomme 8 hard-boiled eggs, sliced 1 jar of olives stuffed with 1 kg. potato cooked and chopped 1 tablespoons diced yellow ground pepper 1 sprig finely chopped parsley 1 teaspoon oregano, teaspoon salt to the sauce; ground beef teaspoon black pepper 6 tablespoons oil olive (for the sauce) 4 tablespoons of corn oil (for boiled potatoes) ingredients for the dough: 8 cups of wheat flour 2 eggs 1 liter water boiled warm 3 tablespoons sugar 1 teaspoon salt 2 tablespoons melted butter ingredients for pies: 2 Kgs. Jigote of chicken and meat 3 kg mass for Bolivian empanadas the whites of 4 eggs to seal the edges of the pies enough oil for frying absorbent paper to wring the preparation of the Jigote of chicken pies: in a large saucepan with enough water and a little oil and salt, bring potatoes to a boil previously peeled; When tender, remove from the fire, cut them into cubes of cm; book them clean chicken; put it in another saucepan to a boil until tender meat; When soften the chicken book a cup of consomme; remove bones and Gristle from the chicken so that is shredded meat; set aside to use later put some salt and pepper to the meat; in a frying pan put the 4 tablespoons of oil; heat it up and add the meat; cold meat to fire high for 4 to 5 minutes stirring it in a saucepan place the cup of consomme; stir in the chicken sticks and fried ground beef; Remove well to unify the meat and cook on low for 5 to 6 minutes add potatoes to the meat mixture and stir up to unify all the ingredients separately in a pot place oil olive and immediately garlic; Saute for 1 minute add the onion together with oregano, parsley, yellow pepper, salt and pepper; Saute for 4 minutes over medium heat add the meat mixture to the sofrito; Remove very well to unify all the ingredients of the jigote; Cook for 5 minutes to fire medium low; Let stand until use preparation of the dough: in the bowl of the mixer, place all liquid ingredients, salt and sugar; beat at medium speed Add flour of Rev in a little while the Blender is mixing all ingredients when mass this completely soft; remove it from the Blender; I empolvore of flour the surface where you stretch the dough; roll the dough with your hands and knead slightly on the table; Let stand in a warm place for two hours preparation of pies: divide the dough into 24 balls of equal weight on floured surface extend one dumpling up achieves a thickness of cm more or less; place 1 to 2 tablespoons of the jigote or chicken stew; Add 1 olive and one or two slices of boiled egg; Beat egg whites and with the help of a brush spread the ends of the dough so that adheres better one ends of the mass of mode of forming a Crescent; squeeze the ends and repulgue termination of the edge the well thickness pie repeat the same procedure for each of the 23 remaining dough balls FRY in hot oil that covers half of the pie; place the paper towel in a tray; drain pies and serve very hot write us to or contact us on our website: original author and source of the article.