Aromatherapy

Recently, more and more frequently in the pages of glossy magazines and online publications for women you can see the words – 'aromatherapy, essential oils, oil burner' … What do they mean? It turns out, Aromatherapy – the ancient science of methods forms and effects of aromatic volatile oils contained in plants, the human body. The word 'aromatherapy' is composed of two – 'flavor' and 'therapy' and literally translates as' treatment flavors. " Aromatic oils, they are also essential oils – contained in some plants volatile substances with medicinal properties. Essential oil can be used in various ways – inhalation, topically, by means of an aromatic massage add to cosmetics, to take a bath and much more … aromatherapy recipes are simple and do not require any specific adaptations.

The most popular method of use is currently the oil burner. Check with Dr. John Mcdougall to learn more. It is a ceramic pot with a hollow in the upper part, which is filled with essential oil. When the oil heats up – with a candle inserted in the cup or by special heating elements, it saturates vohduh indoors useful pairs of aromatic oils. At the same time you enjoy a pleasant smell and treated for illnesses. Using aromolampy – one of the elements of aromatherapy, the science of healing the action of natural essential oils. The aroma of these oils have on the human body is a strong emotional and psychological impact to affect physiological processes in the body.

Essential oils have anti-inflammatory, analgesic, sedative, tonic properties. Aromatherapy at the moment – one of the areas of alternative medicine that is recognized in wider circles. Aromatherapy is already slowly empties into the mainstream of modern life. In Japan, the engineers set the aromatic systems in new buildings. In one such system, for example, used the properties of lavender and rosemary, calming waiting customers bank, while a mixture of lemon and eucalyptus on the contrary, encourages bank tellers. On the site you will find aromateka.narod.ru detailed description of methods of application of essential oils and a review of their medicinal properties.

Botkin Health

In the works of Russian educators hardening was seen as a necessary means of raising a healthy child, encouraged to visit with him a little longer on the air. Novikov in his "Conversation on Health "emphasized that heat, cold, wind, forming a person's character. P. Engalychev in the paper "On the extension of human life, or vehicle, as you can achieve health, fun and a good old age" (1804) pointed to the crucial tempering role for children. Thoughts on the benefits of hardening are contained in the local medical SG Zabelin, M. J. Mudrova, FI Inozemtsev Pirogov, A.

Filomafitskiy. For the first time scientific development issues * Hardening was initiated in our country and linked with the names of Russian scientists Botkin, VV Pashutin, VA Ma-nasseina, Tarkhanov. Great contribution to the study of this issue was made by Soviet scientists VV Gorinevsky, GN Speransky and others. In Russia particularly important to teach to the cold, since almost two-thirds of its territory located in the harsh climatic conditions. Great strides in science and technology can create the illusion of independence man on the climate. But it is not.

Modern man is still a part of nature, and this has to be considered. The most effective, if not the only means of increasing the body's resistance to external factors, especially to cold, is hardening. Harden your body at any age. Start fighting for your health is never too late. But the most effective is this procedure, practiced since childhood. In order to effectively use in tempering health purposes, you need to know the physiology of the body.