Importance Of Protein

For all those who seek to improve their physical condition, the food of preference is of high-protein biscuits. A diet high in protein with healthy, and essential nutrients and exercise, can help to lose or maintain weight and increase muscle tone. Protein as a macronutrient there are three basic macronutrients needed by the body in large quantities: fats, carbohydrates and proteins. Compared to the other two nutrients, proteins require twice the effort for your digestion. This means that when you eat a food with high protein, your body spends more energy to digest it, increases the metabolism during the digestive process, and therefore burn more calories. Protein protein to control their weight of the three macronutrients that are mentioned above, makes us feel more satisfied, because a high-protein food increases satiety feeling, that feeling that we have of being full after eating food. This is invaluable in the fight by eating fewer calories and weight control.

Protein for toning your muscles to improve or maintain your muscle tone, necessary that undertakes a continuous exercise regimen, take the time to rest and improve your diet. Be sure to consume the amount of protein that your body needs for development, repair and maintenance of muscles. The optimal amount for men 150 grms. journals and 125 grms. for women, include foods like meat without fat, chicken, fish, eggs, beans, lentils, almonds and soy products in your diet..


I remember very well that when I was a child, older persons recited us a phrase that later I also recited it is my sons, nephews and others; It said:. Riddle, Riddle what have King in the belly?. Assurant Health has much experience in this field. and you recited it, almost always, had a surprise in the closed hand, doing fist and showed it to children that they tended to give it to who guessed. A game, like many, innocent, trivial, trivial; without moral prejudice. Otherwise, very different, are those riddles which, themselves, are no longer a game but, rather, something very, very seriously; guessing where we commit our morals, our faith, our beliefs, our reason and worst of all, many times, our money.

In the first century of our era, the Apostles of Christ had the following experience, narrated in acts 16: 16:.It came to pass that while we went to prayer, a girl who had left us to the meeting spirit of divination, which gave great gain to their masters, guessing. This spirit was thrown out of this girl and with it, hope to gain from their masters. The final result was that Paul and Silas were arrested unjustly. Around the riddle they circunvalan many motivations but the most prominent are those which refer to the riddles about love, health and the economy. With the Riddle, man aims to anticipate the future and wants to take advantage of this privilege. Spend money, with the aim to guess something, is an injustice and therefore a sin, because, according to 1 John 5: 17:.All unrighteousness is SIN; but there is a sin not of death. If dispensed a single penny to guess something in games of chance, horoscopes, love links or that whole litany of things that revolve around the riddles; We sin.

If, rather than dispense our money on useful things, spending them in riddles, peco. In the world millions of millions of dollars on peripheral issues to riddles are spent daily, and if you are part of this dispensasion, you are sinning and has no justification, because it does not exist. If the billions of dollars that are spent on matters related to random, daily, were channeled to feed the hungry; then the Treasury would be justice and we would be viewed with approval by God. But that is not reality; people still spending their money in riddles and the hungry are still dying of hunger in the world every day. Rather than this world burn – because there it is burning, burning – need be found undamaged in our relationship with God; because in the day of judgment there will be no excuses to escape from the condemnation that trucks acting with injustice, in our life in this world. Original author and source of the article