Importance Of Protein

For all those who seek to improve their physical condition, the food of preference is of high-protein biscuits. A diet high in protein with healthy, and essential nutrients and exercise, can help to lose or maintain weight and increase muscle tone. Protein as a macronutrient there are three basic macronutrients needed by the body in large quantities: fats, carbohydrates and proteins. Compared to the other two nutrients, proteins require twice the effort for your digestion. This means that when you eat a food with high protein, your body spends more energy to digest it, increases the metabolism during the digestive process, and therefore burn more calories. Protein protein to control their weight of the three macronutrients that are mentioned above, makes us feel more satisfied, because a high-protein food increases satiety feeling, that feeling that we have of being full after eating food. This is invaluable in the fight by eating fewer calories and weight control.

Protein for toning your muscles to improve or maintain your muscle tone, necessary that undertakes a continuous exercise regimen, take the time to rest and improve your diet. Be sure to consume the amount of protein that your body needs for development, repair and maintenance of muscles. The optimal amount for men 150 grms. journals and 125 grms. for women, include foods like meat without fat, chicken, fish, eggs, beans, lentils, almonds and soy products in your diet..

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