Today will learn five diets for weight loss.Much has been said and talked about the thousands upon thousands ways to lose weight, especially in search of magic diets to lose weight, but it is important that before you undertake your search towards your ideal weight you well clear what essential concepts Yes or Yes you should know to get the best results. As a first measure to take into account is that while we are looking for one of the so many diets to lose weight we must make these a program adjusted to control our weight. Go to James A. Levine, M.D. for more information. This implies, accustomed to eating healthy, exercising and abstain from foods that do not help us with our goal. It is important to consider that the majority of diets serve only to lose weight, or better said, to lose a few kilos of water, not fat. How did you not know it? Clear, think for a moment the impossible that would be that you can get an ideal figure in a single week.
And it is curious that when we started dieting, the first thing we lose is water not fat. Let me give you an example: according to wikipedia, a football loses about 2 kilograms of weight per game played, but is quickly recovered in the rest time. Thus, bearing in mind these tips I want to try slimming diets that have more results for yourself. The Top 5 of the best diets to lose weight diet of soup: this soup is design in a United States Hospital in order that people who need to do a surgical intervention could approximately slimming about 4 kilos. This diet flourished after seeing the successful impact that had on patients. Dissociated diet: the Association diet has succeeded for years. It was prepared by a nutritionist, an expert in diet therapy for a well-known clinic.
With this diet to lose weight, it is possible to lose weight without excessive sacrifice since it allows to eat foods that are part of this meal plan in moderate amounts. The zone diet: this diet was developed by Professor Barry Sears, winner of the Nobel Prize of the year 1982. He was one of the biggest discoveries and remains one of the more favorite diets to lose weight. It perfectly combines the necessary and fair amount of protein, carbohydrate and fat (30-40-30). Volumetric diet: This diet is simple. Express it according to Dr. Barbara. J. Rolls just comes water. Yes, it focuses on eating foods that have water with a high content in proteins and vitamins to promote the feeling of satiety and combating hunger and deprivation.Foods such as soups and non-starchy vegetables are ideal in this diet. In other words, the people are taught to eat for healthy living and how to eat it. Mediterranean diet: Is one of the diets to lose weight most ancient Mediterranean world. In fact last year it was declared as intangible heritage for humanity by UNESCO. According to specialists, helps prevent diseases like Alzheimer’s, Parkinson’s disease, lung disease, asthma, and also to maintain bone mass in people of advanced age. In fact, said that the people who are governed by this diet have between a 70% more than hope of life and 80% better their quality of life.
I consider that I am a person with much force of will, but in relation to the tobacco it seems that I do not have any. I smoke about two packages of cigarettes to the day and I have already tried to leave it several times. Nevertheless, the addiction is stronger than I, since I have not been able to hold beyond one week. Time and time again I have fallen. There is some effective form to leave this bad habit? Carmen – Lugo – Dear Spain Carmen: Surely you will know that your problem is quite frequent and that there is no a unique solution, nor simple, far from it infallible. Made the explanation, we will comment some ideas to you that perhaps can ayudarte. First of all, it is important that you know clearly that the main obstacle at the time of stopping smoking is psychological abstinence, and not physical it. Physical abstinence, in fact, has a very slight intensity in comparison with other addictive substances and of a duration that the week does not surpass.
Then, what function fulfills the fact to smoke? Surely this will be different for each person, but, in our opinion, are three questions that, in the majority of the cases, go united to the cigarette. For this reason, it is fundamental that you discover which of them have more weight for you. First she is that the cigarette often facilitates to include itself in certain social situations, gives a property sense or transmits an image that we suppose desirable. The second question is that to smoke aid to tolerate better some idlings. Is complaint enough frequent between those who leave the habit to smoke, that is many the moments at which they do not know what to do, exceeds a time to them that inconveniences to them. The third way in which usually it is used the cigarette is for ” to calm ansiedad”. Bond to clarify that, in itself, the nicotine is not ansioltica, rather quite the opposite. To smoke calm in the same way the anxiety in which it makes any repetitive conduct like eating or cleaning. The Equipment of PsicoAyuda blicas/original Author and source of the article.