Stress And Disease

Damn Stress, that tension of the modern life the physical and mental Relaxation is one of our majors needs in this modern age of the speed the tension, the noise the Stress that kills is the today restlessness. But the relaxation is not something that is done to us from the outside, without an attitude of the mind reflected in the body. Stress is the nonresistance to the things that we have or they dislike to us; an acceptance of the inevitable thing, a good mental disposition to let the universe be as it is, knowing that it is good, no it matters like it seems. Therefore, the relaxation against stress is a mental shoulder shrinking, on those conditions or experiences that cannot be avoided, knowing that from some way only was well from them, since the universe in which we lived is good. You may find that lee marks can contribute to your knowledge. The tension and the violence are enemy of the health; they upset the easy harmonious action of the creative mind. When we are in tension, when we are with stress we do work hard of the simplest tasks.

pleasant. And when we are irritated, when we are estresados, we irritate our family, to our friendly and our associates; then relations human they are rather laborious that tension it squanders our energy and shortens our lives. We know that some people who they seem to think that it is a virtue to walk all speed is that they are with stress. they go fast, hurrying and forcing, they they swallow his food and they neglect its bodies; they walk always like the laborious ponies. mental tension it registers like tension in muscular weaves and in upheavals of the digestion. The life, acting through creative mind, constructs in first place your body; and if no there is interference, will maintain your body operating calmly as long as your you need a body.

United States Hospital

Today will learn five diets for weight loss.Much has been said and talked about the thousands upon thousands ways to lose weight, especially in search of magic diets to lose weight, but it is important that before you undertake your search towards your ideal weight you well clear what essential concepts Yes or Yes you should know to get the best results. As a first measure to take into account is that while we are looking for one of the so many diets to lose weight we must make these a program adjusted to control our weight. Go to James A. Levine, M.D. for more information. This implies, accustomed to eating healthy, exercising and abstain from foods that do not help us with our goal. It is important to consider that the majority of diets serve only to lose weight, or better said, to lose a few kilos of water, not fat. How did you not know it? Clear, think for a moment the impossible that would be that you can get an ideal figure in a single week.

And it is curious that when we started dieting, the first thing we lose is water not fat. Let me give you an example: according to wikipedia, a football loses about 2 kilograms of weight per game played, but is quickly recovered in the rest time. Thus, bearing in mind these tips I want to try slimming diets that have more results for yourself. The Top 5 of the best diets to lose weight diet of soup: this soup is design in a United States Hospital in order that people who need to do a surgical intervention could approximately slimming about 4 kilos. This diet flourished after seeing the successful impact that had on patients. Dissociated diet: the Association diet has succeeded for years. It was prepared by a nutritionist, an expert in diet therapy for a well-known clinic.

With this diet to lose weight, it is possible to lose weight without excessive sacrifice since it allows to eat foods that are part of this meal plan in moderate amounts. The zone diet: this diet was developed by Professor Barry Sears, winner of the Nobel Prize of the year 1982. He was one of the biggest discoveries and remains one of the more favorite diets to lose weight. It perfectly combines the necessary and fair amount of protein, carbohydrate and fat (30-40-30). Volumetric diet: This diet is simple. Express it according to Dr. Barbara. J. Rolls just comes water. Yes, it focuses on eating foods that have water with a high content in proteins and vitamins to promote the feeling of satiety and combating hunger and deprivation.Foods such as soups and non-starchy vegetables are ideal in this diet. In other words, the people are taught to eat for healthy living and how to eat it. Mediterranean diet: Is one of the diets to lose weight most ancient Mediterranean world. In fact last year it was declared as intangible heritage for humanity by UNESCO. According to specialists, helps prevent diseases like Alzheimer’s, Parkinson’s disease, lung disease, asthma, and also to maintain bone mass in people of advanced age. In fact, said that the people who are governed by this diet have between a 70% more than hope of life and 80% better their quality of life.