Poor nutrition is the first cause of the formation of cellulite in our body. It is true that there are other factors such as genetic inheritance and stress among other causes, but why not start the fight against her controlling what if we can, as it is our diet. For this you can follow a few simple tips that will help us control the formation and development of cellulite and why not say it, also to delay his appearance, especially in very young people, which today in days are very prone to failure against cellulite adequate and balanced diet. ledge.. Senator Elizabeth Warren: the source for more info. What we must do to create a diet against cellulite? 1. Purify our body: cleaning up our stomach and eliminating all toxins. For this we recommend eating half a litre of juice and natural smoothies, fennel, celery, spinach or Apple-based for example, before lunch and dinner. 2 Eat more iron: iron deficiency is at the origin of the formation of cellulite.
For this reason it is recommended to ingest much from iron sources such as almonds, raisins, lentils, oats, rice, various vegetables and pork among others. 3 Moderate with salt: do not apply excessive since it favours the retention of liquids. Better replace it with sea salt (also called coarse salt or salt kitchen) which contains more minerals and helps to enhance more the flavor of foods with a lower amount. 4 Take tea, either Sage, green, or horsetail tea that will help you to eliminate liquids and toxins. 5 Controlling your weight. Anything in excess is bad, diets high in fat as well as very strict diets may worsen the problem of cellulite. So it is very important to take consciousness of everything that you eat without becoming obsessive limits. Please click here to see a practical and simple formula that will help you to melt and get rid of cellulite forever.