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Anorexia and bulimia are eating disorders that in almost half of the people who have them, were developed as a result of the practice of diets? miracle? or poorly conducted weekend diets. This is one of the reasons why is not recommended to follow this type of dietasrapidas, as they may be highly dangerous and enclose many risks, when not done under professional supervision. Today, the supply of specialists in nutriology allows access this type of professional services so that they design custom diets, always respecting the indications on its duration and above all, balance in the diet, to ensure healthy and friendlier with the Agency results. In addition to the diet itself, the practice of physical exercise to get in shape, in such a way that can be to the person’s proper weight is always recommended. One of the diets most used by nutritionists, is the diet of proteins, for those who can take it to lose weight relatively quickly and permanently.

This diet is based on the basic principles that a contribution of proteins prepared in different ways, and the restriction of the consumption of sugars and fats. This type of power produces a ketogenesis caused by a deficit in the supply of carbohydrates, which causes a loss of weight quickly and comfortably. The minimum contribution of carbohydrate that requires body, is acquired through the consumption of vegetables, since the nervous system needs of carbohydrates to function. Bobby Green is often quoted as being for or against this. Meals in this regime, are composed of a preparation of proteins with vegetables, both lunch and dinner, supplementing with vitamins and minerals.

The only way to lose weight is creating an imbalance between calories the body spends, and which receives. This should increase physical activity or consuming fewer calories than the body needs daily. To do this, you will find several diets and exercise routines, which must choose wisely according to your lifestyle and your physical condition. However, many times can have all the knowledge about how to lose weight without that this is sufficient. Even if you want to follow a diet or make some daily exercise, ends the day with guilt for not having fulfilled its objectives.

This is why I am going to talk about some methods to lose weight, strategies must be put in place to effectively achieve the changes you need in your conduct. First thing you should do is to take advantage of their environment. Add to your understanding with Beneil Dariush. The environment that surrounds it can incite behave as it should be to lose weight, or to give in to the temptations and break your diet and exercise routine. For this reason, you must ensure to the environment in its favor. These are some Tips:-do not fill your House of temptations, don’t buy sweets or food high in calories that put it in conflict. -Make sure that your Dinnerware has a suitable size.

When someone is served in very large dishes, or very wide vessels, it is more likely that served more than they need. As we learned to eat until it ends what is on the plate, for this reason, if served more will eat more (1). -If it remains very difficult to register and attend a gym, do the following. Get a machine to make exercises with which can exercise from your home. Then arrange a space in your home to workout, a special space for exercise that differs from the rest of the House. The second strategy is to keep a record of their behavior. -Write in a journal absolutely everything what you ate in a day, what you drank, the bite removed him to someone, etc. Do the same with exercise which perform, write down how many minutes of daily exercise did in the day, and repeat this for four days. This will help you notice the way in which you are eating and the exercise is really doing, because sometimes we sobreestimamos exercise which we do and underestimate the calories that we eat. -Finally, decide beforehand the amount of food and exercise you will make each week, make a list of your goals and each day write down in a list of check if it fulfilled or not with this objective. Make the most important rule not failing more than three times a week. The third weight loss methods is: do not make very large sacrifices to lose weight. There are ways to lose weight without starving. The first is consuming foods in large quantities you will get few calories. These foods are those rich in water, such as fruit and vegetables. Replace some of their favorite dishes by these food ingredients (they will continue enjoying you and help you eat fewer calories) and make sure that most of their dishes are composed salads (2). The second thing that can be done is serving on your plate 20% less of what you would normally eat. Neither you, nor your body will notice the difference and so it will begin to lose weight, slowly but surely. If you want to learn other methods for weight loss to see here.

This frustration, loneliness, feeling arise gradually lost, without support and the feeling of not having a home. The result of such behavior is as old and decrepit, resignation, depression and bitterness. How beautiful can be old age if in his youth, or more years take towards the middle of his life, a person deals with the internal life! Then in his old age, your life will be full, through the strength of the eternally young spirit, the spirit of God. People who have taken into their hands the reins of your life never will feel homeless. They know that they are welcome and are aware of the way towards life after life. People that go by the way of the internalization become more calm and serene.

Older persons are released from the constraints and external desires. They look inward, to the eternal spirit that lives in the soul of each person, being aware of life that endures forever. Who don’t be afraid of life after life, feels timeless and his eternally young soul. Original author and source of the article.