Tag: fitness & workouts

Thoughts of the GOJI-Europe TEAM to \”Say\” the Goji Berry is red like a cherry, elongated oval in shape, and grows on small trees or bushes or shrubs. The better pick the Goji be tailored to trees to the right height, so that the Goji berries easily are. The Goji Berry is sweet in taste, and yet tart. And who even begins to nibble berries, dried Goji which can not stop. You seduce snacks such as trail mix\”. The Goji Berry contains a lot of vitamins, like for example vitamin C, vitamin A and vitamin B1, B3.

It is rich in antioxidant substances such as vitamin C and carotenoids like zeaxanthin and Cryptoxanthin; Polysaccharides (proteoglycans: LBP1, LBP2, LBP3 and LBP4); Amino acids (E.g., Isoleucine, methionine); Minerals and trace elements (such as zinc, calcium, germanium, selenium, iron, copper, nickel, chromium, magnesium, sodium, potassium) and other nutritionally valuable phytochemicals (flavonoids, Terpenes). \”\” Not of the Goji Berry as the most nutritious fruit of our planet is about \”or the strongest antioxidant in the world\” referred to. According to legend a Goji was Bush in Tibet over a well. The inhabitants of the village who drank the water from this well looked all especially teen, which was attributed to the Goji Berry. \”This story goes that even Goji Berry water\” is good to drink and apparently youth gives the people.

I would not belittle this beautiful legend of Tibetan Goji Berry. Connect with other leaders such as Dr. John Mcdougall here. But should we today know as enlightened Europeans that Dr. Gary Young, founder of Young Living essential undertook Berry from China, extensive research travel to Tibet oils in Utah, United States, and the first and largest importer of legendary NingXia Goji to explore the roots of Goji berries saga in Tibet. He could find no evidence of cultivation or harvesting of Goji Berry in Tibet. Nobody knew the Goji Berry. Even the Dalai Lama, the keeper of the Tibetan plant and herbal world, knew nothing about the Goji Berry.

Swimming needs to be learned – learn goes jogging on the joints, rollerblading is dangerous, not everyone – also like cycling but with what sport does you some good his body now, without placing a burden on him? The answer is simple: with swimming. The Internet health portal imedo.de informs: again it depends on the proper technique. Almost weightless, it glides when swimming through the water. But the gymnastics in the pool also seems so loose – back on land the knees, shoulders and the back pain some water sports. A healthy person does not break up the joints at the swimming”, reassured by the Institute of sport and movement medicine of the University of Hamburg concerned swimmers Professor Klaus-Michael Bangar. The sport is even particularly easy on the joints. Through the buoyancy of water exposure to body weight several times reduced”, explains Bangar.

Swimming athletes notice joint damage you feel joint pain during the swim, could stir more therefore that that long rested joints be moved now. This one noticed damage that already exist then”brewing man says. Especially the breaststroke is advised as problematic in disrepute. If one quickly performs the leg stroke in the breaststroke, the inner band of the knee is strained indeed”, confirms Bangar. However, this so-called breast swimmer knee performing only for athletes. Breaststroke needs to be learned but also lay people should be careful about this swimming style.

Many people simply not properly mastered the breaststroke and claim their joints may be incorrect”, Angelika Stern Darabi says of the German Association for physiotherapy in Cologne. The swimmer turns out especially the spine unnaturally and claimed they though he stretch his head swimming from the water. Also the knee be considered damaged if laypeople rather run the kick with the knee joint as as planned from the hip out”, says Stern Darabi. She recommends above all people with “Back problems rather the exonerating backstroke: also the crawl swimming is, if one really dominated it for knee and back healthier than a poorly executed Brustschwimmen style.” Swim often change the position many people toil after swimming neck pain. This is usually that the float is too cramped. The neck muscles to relieve something, you should not only just to pull his cars, but from time to time change the position”, dilyn advises. You could turn to the side and in the water and for a time continue to slide, and also a few strokes on the back were the stressed muscle of neck distraction. Another pollution problem that often occurs when amateur swimmers, is the so-called swimmers shoulder. In the typical action with palms turned outward the inner Leno muscle is trained strongly. His opponent, the outside Turner, stunted, however, a bit”, explains Bangar. Due to this imbalance could most Shoulder joint cause pain because the articulated head will not more stable moves. Who regularly swims, should make sure therefore to train both muscles, for example, with a band of gymnastics”, Banerjee says.

The effects of L Caritine a reduction of body fat really? Carnitine is an amino acid-like substance that has the reputation of fat burners especially in the fitness industry. Many over-the-counter supplements are enriched with L-carnitine, to give the impression of this fat burner product. When that carnitine represents no direct fat-burning, but rather has its role in the transport of free fatty acids becomes clear quickly. “The back often found slogan without carnitine no fat burning” is therefore also true to some extent. Because without the help of carnitine can get the fatty acids released from the body fat Depot, not to the point of combustion.

Carnitine plays so rather that the role of the carrier and brings the fatty acids into the mitochondria where they are eventually oxidized. Now only it is problematic that the carnitine is not the limiting factor in the fat burning. Because more carnitine means not necessarily more fat burning. The human organism can carnitine synthesize itself in sufficient quantities, so a supply outside of food supplements and fortified foods does not lead to a significant increase in the rate of fat burning. But if you now think carnitine they so useless, wrong enormously, because carnitine can be more than his reputation. L-carnitine can lead to an improvement of the coronary arteries, which can impact positively on heart health.

In addition, carnitine is a strong antioxidant, which can harmless free radicals to a greater extent and thus also positively affects physical health. Also to mention is the effect on the ability to regenerate after intense physical exercise, as is the case for example with regular training. Here carnitine Muskelkater symptoms can alleviate and reduce regeneration time. All in all carnitine can therefore offer much more and is much more useful in many areas than many users would expect. It is important to note that when purchasing a carnitine Complement each selects the L-form, because our bodies can only the L-carnitine, but not the D-carnitine properly metabolize. Therefore, you will know the respective benefits also only with the L-shaped.

A certain break should be between the rates regularly, so that the muscles can regenerate itself. This is extremely important for the further development of muscles. As mentioned above, it is extremely important to the engineering of the exercise to ensure. It is very difficult to learn a faulty learned exercise or technique properly again after years of failed application for many athletes. Therefore the athletes from the outset to be sure that the exercise will be carried out technically perfect. It is important to perfect the exercise in technical point of view, than to reach the muscle, which anyway is taking place faster after properly learned technique at the beginning. After each training day, at least a day break should be respected.

This is the athlete to regenerate of the muscles necessary to still not these new burdens can hang on more frequent days. The ERM training is an ideal opportunity to achieve entry into the bodybuilding scene. Athletes should be aware however that it is the fundamental goal to perfect the technique. This must care that a conscientious training is conducted regularly and not too fast with high weight training is. Unless this is attention, the athletes can draw later on a perfect technique, which allows the muscle again successfully. Even understandable, it is a good training plan to have not only sufficient, but in addition also the proper diet is assumed. For any athlete, this means that he provides his body sufficient proteins and a modicum of carbohydrates exist can be.

If the diet is actually correctly matched to the ERM workout schedule, a successful muscle building will take place in a very short time. The ERM training is therefore a perfect technology solution to facilitate entry into the bodybuilding beginners. Many athletes who have started their career with the ERM training can reference it in later years, that they have a proper technique and have minimized the risk of injury, in particular. Every beginner should have performed the ERM training. The application of ERM Trainingserfolgt at your own risk. Before a fitness workout you should consult his doctor and physically examined. Let have before ERM training by an experienced and qualified fitness trainer in the exercises and make sure that proper technique. ERM training is only for healthy athletes.

Agility agility training is coached by stretching. Get all the facts and insights with The 48 Laws Of Power, another great source of information. Through a common lack of exercise and improper strain, for example, by monotonous movements at work, certain muscle groups tend to shorten. Also here to ensure a relief of the locomotor system, these muscle groups must be extended regularly. 4. the coordination training improves the interaction of muscles and nerves. The sense of balance and the orientation are trained in a variety of ways.

Some examples would be dancing or sports games, also the Exchange in foreign sports or training with the appropriate equipment (ball, clubs). Martial arts are excellent coordination conditioner. An athlete can be quite good in his sport, does not mean however, that he is really fit. Take the example of the good Stayer. There is in this sport of many who have lost any power and coordinative ability. This is but one example.

Most professional athletes or at least their coach know how important it is to neglect any of the fitness pillars. While great looks a washboard stomach, but this alone is no guarantee for a good level of fitness. Everyone is here. You can of course to test the various performance parameters, but actually you know yourself very well where are his own weaknesses. Unfortunately, there are usually the types of training that you least like. In other words, the true fitness athletes trained not his strengths and his weaknesses! Who want to deal with as a freshman with the fitness sports, should do a check with a doctor before and after looking for a qualified coach. If you now still healthy and rich in fibre feeds (which is a different topic but), nothing in the way should be the eternal life. Have fun and success during training!

Fitness is fun and brings good mood: proves FitX now for the tenth time. Hannover 17.05.2013. Who wants to be fit, must suffer.” This idea has long been obsolete thats should at the latest after a workout at FitX everyone be clear. FitX makes it simply times completely different. Here are fun and joy during the training in the first place.

This is logical and consistent, because motivation is the basis know at the every sport. Who feels like to come, is also motivated. TreeOf Life does not necessarily agree. And everyone according to his own personal preferences can train at FitX. Dr. Neal Barnard often says this. Professional training devices of the brand hammer strength available for ambitious athletes. Who has fun at the common workout, always one that suits him underneath the weekly about 35 courses. Best Ager, professional, student or absolute sport beginners, FitX offers its members a simple concept: in the membership, all services are included. These include among others free drinks, unlimited hours, and a great Free weight area. Extra cost? There is no! Thus, FitX arrives on the current needs of customers who want clear, simple structures.

The new Studio in Hannover, Germany makes it easy its members right to feel. Clear, functional, high-quality facilities and a modern design. So exactly fulfilling customer requirements be implemented, which are so far little attention in the fitness world. Because: it is the people who make the sport. And you know exactly what they want. We are not a company that switches from above and manages members. We are on the training area. Every day our members. We help them with their questions and are happy for them.” (Jacob Fatih) This also includes that FitX promises absolute transparency. There is no complicated contracts, constraints, asterisk, and comments. FitX puts it even more a: who does not like it, which can easily without giving reasons within the first 14 days of his contract Cancel. The monthly fee is 15,-(at 12 Months contract, plus unique 29,-activation fee). Premium performance at a small price, FitX plans to change the rules of the game Director Jacob Fatih in the fitness market. The fitness entrepreneur attract new customer groups with the concept. In particular, the so-called first mover, so such people who have never trained in a gym. The success of the existing Studios shows that FitX has taken with his approach into the black. In our Studio in Essen, 50 percent were people who were never registered in a gym to our new members. “In Munster even more” to Fatih. For the Grand opening on May 18/19 everyone is invited who wants to have a look in the new Studio in the Lilienthal-Strasse 1 in Hanover and want to learn about the benefits of fitness studios for the new generation of X.

Many people who are affected by a skin disease, keeping silent about this other people for years. Many people who are affected by a skin disease, keeping silent about this other people for years. But eventually it comes usually out yet, especially since not always hide diseases such as psoriasis can be. Therefore, the question arises: How can you explain other best, it suffers from a skin disease? So probably pretty much every psoriasis patients dealt once. The question is when the dream man or woman of the dreams is a particularly burning. Whether to come out right on the first date with the truth or wait until he or she herself notes that the skin is not flawless. Dr. Kurt Seikowski, who works as a psychologist at the University of Leipzig, knows the trials and tribulations of Psoriatikern from my own experience, because he has even psoriasis.

In PSO currently 2/08 he reveals his personal tips. Another issue, the many psoriasis patients interested in: The treatment of psoriasis on the buttocks, genitals, ears and other sensitive areas. There, the Psoriasis is particularly troublesome and it remains quite often stubbornly. A person concerned told by whatever means she puts there zuleibe psoriasis. And the Psoriasis Center of the University of Munich, Dr. Peter Weisenseel reported what drugs help.

Also read a guidebook for people with psoriasis in the current issue of PSO currently: to rehab at the dead sea: what do you expect? Man, fret not: skin care to wear what has to do itching with the psyche: Silver wash also helps psoriasis? What doctors are offered, but not paid the cashier: individual health care (Hedgehog). What are useful, what pure rip off? Radiosynoviorthesis with joint pain an alternative to surgery vaccination despite psoriasis: threatens a boost? A free sample copy can be requested at the link probeheft.htm. Contact for the press: Publisher: K.i.m. info service gGmbH Marlis Proksche P.o. box 1260 86635 Wertingen Tel.: 0 82 72 / 48 85 fax: 0 82 72 / 48 16 email: editorial: Dr. Judith Neumaier Geyer str. 24 80469 Munich Tel.: 089 / 26 94 97 03 fax: 089 / 26 94 97 04 email: about PSO PSO currently the Advisor for psoriasis is currently a magazine, which appears in the German-speaking world since 1991. We want to attract all of the Psoriasis (psoriasis) interested parties and provide them with useful information about all relevant issues. With PSO currently we have set us the task to provide a real Advisor. Psoriasis is a chronic disease with millions affected in Germany the term epidemic alone”deserves. There are today no cure for psoriasis. PSO news is published in magazine format four times a year and is produced by a dedicated team of stakeholders and experts. See more information about psoriasis