Month: October 2016

 

Breast Cancer

Current state of knowledge about the relationship between breast cancer and vitamin D more frequent stays in the Sun, to increase the vitamin D levels in the blood, could cut in half the risk of breast cancer. Researchers at the University of California, San Diego, United States came to this conclusion. For even more details, read what Assurant Health says on the issue. Already, a group of researchers to Prof. Laura N. Anderson of the University of Toronto, Canada, similar results achieved a few months earlier. According to the analysis and evaluation of data from 11 international studies, advise the researchers from San Diego to a vitamin D levels of 47 ng/ml in the blood. Already this guideline could reduce the risk of breast cancer in half. Together, this means that women with a low serum levels, compared to those with a high, often developing breast cancer.

In addition to the results, which were the universities of Toronto and San Diego, German Cancer Research Centre had achieved similar results. They could in their studies also demonstrate that participants with breast cancer, with a low Serum levels had a much higher risk to die than those with higher vitamin D levels of the disease. Even after treating the patients with a high vitamin D levels had better chances that the cancer will come back. Based on the results, to which Prof. Laura N. Anderson came up with their research group, simply stop is approximately 20 hours a week in the Sun.

Women, more than 21 hours stayed in the study during the week in the Sun, were able to reduce their risk of breast cancer between 30-50 percent. A life in the shadows is thus proven to be unhealthy. Health, elderly women between the ages of 60 and 74 years benefited from stays at the Sun and the fresh air. This information is supported by British and Norwegian studies. They could find out that the death rate from breast cancer patients was significantly lower in the summer months than in the remaining months of the year. Summary of the studies from the United States, Canada and Germany, but also from Norway and England, that Sun and thus Vitamin D not only good for you our body, but seems to have even curative and preventive effect.

Control Anxiety

Anxiety is an irrational excessive concern whose motive is not well-defined, that causes fear, anxiety and physiological and motor responses (such as headaches, stomach, sweating in hands, feet, tremors, etc.) That is binge eating is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. It must be psychological help to succeed in losing weight. Some tips for controlling anxiety problems. No wait that us of very hungry to eat. Drink a glass of water before each meal. To choose collations that we can play. * * Foods and recommended collations are those that we can play with your hand instead of eating with cutlery, this helps eliminate stress, we should chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc. Also We can choose foods that are taken in as soups and cereals to eat since it took us to eat them by that enters slowly and relax. Recommendations avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. Not having to reach the junk food and if you give us appetite to choose more nutritious meals. Choose foods high in fiber since they produce satiety. Drink 2 to 3 liters of water every day.

It is difficult to change habits only one without the support of the family if others eat different things, they can cause the patient to have temptation by eating the same as them. Many times it becomes one’s partner even when you know you want to lose weight, they give him chocolate, candy, etc. Or they invite her to eat fatty foods. Greetings, L.N.

Without Unnecessary Emotions !

Without unnecessary emotions! Our face – a mirror which reflects the slightest movement of the soul. We then frown, then raises his eyebrows in surprise, then happy, then sad – this endless change of feelings and moods of leaves on our face traces – wrinkles. Well, if all the limited light "spiderweb" around the eyes or a faint wrinkles in the corners of his mouth, but often wrinkles are becoming an integral and, unfortunately, not very attractive part of our appearance – like some kind of deep wrinkle between his eyebrows severe. What do you do? Do not feel emotions? Unrealistic. But you can learn to control his facial expressions. True, to cope with this alone is difficult, and time takes a lot.

And here are some Botox injections of the drug not only solve the problem of existing facial wrinkles, but also teach you continue to show emotions without unnecessary and too significant impact on your face. Of course, any method, even spent thousands of years and proven – such, for example, facial massage – there are always hot and the fans, and no less ardent opponent. What really talk about Botox injections, because this method is adopted for cosmetologists just over a decade ago. Not surprisingly, the discussion about this drug and its use in cosmetics do not die down all the time, and attitude varies from admiration to total denial. But let's not argue, we drop the emotions (facial wrinkles will be less) and see what exactly is Botox.

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