Of course that the diet should be low in in hydrogenated fats, saturated fats, cholesterol, salt (sodium) and sugars added. Knowing this information and on the basis of the idea that foods are available at our choice in the supermarket, then we select when we buy and what we do with them before you eat them, determines the type of kitchen that we are going to get them or adds or lower nutritive value by the prepared dish, which undoubtedly influences the quality of lifein good health and in the quality of what we eat. Perhaps check out Senator of Massachusetts for more information. The fundamental idea of this review is to show that it is possible to eat healthy, rich, without sacrificing the gourmet quality, i.e. we can eat exquisite, without harming our bodies and without gaining weight. The matter is in the choice of food and cooking shape used in its preparation. Healthy eating helps us to prevent certain types of diseases such as cancer, heart problems, diabetes and many other ailments. At the same time the way in which we prepare food, determines its nutritional content. To peel the fruits and vegetables we eliminate vitamins and mineral elements that is located under the skin; the high temperature, destroys vitamins, minerals and make food drying, in addition to shrinking; fats and oils other than olive oil slow down the digestive process, add excess calories and raise cholesterol and to boil the food, dissolve minerals soluble in water, which then end up in the banner of the sink, apart from the fact that they lose flavor and color, consuming foods bagasse.
I leave you with the recipe of the week Mandarin orange salad with cucumber. Next week we will write technique of cooking with a minimum amount of water that we learned with Mark utensils Rena Ware, that Nutri-Plex with its innovative technology facilitates the development of a healthy diet with quality gourmet!.