Although not believe it, losing little or much fat involves the same concept a consistent diet along with cardiovascular exercise and strength training (weights and machines). This is the way in which professionals (models, actors, and competitors) do, and how it works. If you are overweight, maybe you’re not machines and insurance start a weight training program, but the benefits that this provides to you are much greater than any reservation that you have this. Endurance training enhances your fat loss by increasing muscle mass to, since more muscle mass means that you’ll be burning more fat automatically, thus obtaining a metabolism more quick and efficient. Apart from this, also gives your skin and body tone, firmness and better appearance, makes strong your bones, prevents hypertension, increases your strength, and improves your immune system, apart from improving your state of mood and give you more energy during the day. The hard truth is that when you’re on a diet too low in calories your body you prefer to use your existing muscle tissue for energy instead of using their reserves of fat.
So losing weight too fast is not a good thing. Optimal it is losing it at a steady, moderate pace, so that you’re losing is fat, and not only water or muscle weight. Ideally, lose more than 0.5 to 1.5 kg weight per week. If these losing weight faster than this then is 99% sure you’re losing muscle, therefore weakening your cuertpo and making your metabolism more slow. And remember that you can not burn fat in areas specific to the body. It is true that fat accumulates more in the buttocks, hips, and legs in women, and for men in the stomach, waist, and back down, but the reality is that you can simply not do an exercise to reduce an area specifies. What you should do is to first follow a program to lose fat in all areas of your body, and once you’ve already fallen enough you can work more with exercises of resistance areas of your body where before you had difficulty for you now to see strong, slender and tonic (as legs, buttocks and) abdominals).
To succeed, your weight loss program should include the following: – a restricted diet (no zero or low) in calories, that requires that commas not more than 25 to 30 times your weight (in kilograms) in calories – cardiovascular exercise of moderate intensity, with a duration of 30 to 60 minutes and a frequency of 2 to 3 times per week. You can run, use the treadmill, bike, or elliptical machine. -A routine of weight resistance exercise machines, which train, strengthen, and you resemble the major muscles in your body (chest, arms, back, and legs), with a frequency of 3 to 4 times per week – supplement your diet with vitamins, antioxidants, glutamine (an amino acid that helps you to preserve your muscle mass), vitamin C, and Omega-3 fatty acids (flaxseed or fish oil) – be consistent and disciplined in everything that you do during your program – monitoring your progress, and adjust what you’re doing according to results that are getting even if you have the best plan this will be useless if you can not carry it out.