The benefits of foods rich in antioxidants – for the health of both internal and external – can not be overstated. This is true even when it comes to getting healthy, luminous complexion. Although there is no conclusive evidence that antioxidants help keep skin protected from aging, experts agree that they have the ability to “catch” free radicals and can protect us from certain diseases. Foods rich in antioxidants also can give us a healthy and glowing skin. Eating foods rich in antioxidants is the most desirable.
“The body better absorbs and assimilates food antioxidants in supplement form.” Follow a diet based on Food Guide Pyramid, eat three to five servings of vegetables and two to four servings of fruit each day. Choose at least one of citrus fruits, like an orange, a tangerine, or grapefruit, for vitamin C. To increase the intake of beta-carotene, eat at least two color orange-yellow or green vegetables each day. Eat well for younger skin healthy eating is equally beneficial to the younger looking skin. Take a cup of orange juice and eating a raw carrot provides double the RDA for vitamin C and beta carotene. The recommended intake for vitamin E is more difficult to me, especially for those with a low fat diet. Do not be afraid to add a couple tablespoons of olive oil to your diet, or eat some nuts or seeds. Eat three of the most common antioxidant nutrients: vitamin C, vitamin E and beta carotene.