Why these 3 mistakes cost the smoke-free future you almost every smoker has ever thought about quitting. It is now due to health, financial, or social reasons. Unfortunately fails a majority while trying to leave the addiction finally behind. These 3 obstacles and nothing in the way is your way to a smoke-free future. 1 poor preparation underestimate you not your dependency, each smoking cessation requires a good preparation. These include: Selbsanalyse (why I smoke?) Why do I want to quit? etc.) Scheduling (when I stop?) Implementation (hear I on?) A half-hearted “attempt” without the real intention behind this will almost always fail. So take time to think everything through.
2. the “a” cigarette at the moment where you smoke only “again” is already over… Forget not a cigarette was enough to propel you into the addiction. You do anything just stop smoking! There is a cigarette not – each cigarette leads to the next. It is a drug and it will be worse, not better. 3. be unconsciously sabotage most smokers dramatically reduce your chances of success by you even unconsciously sabotage themselves. This involves the right thoughts. You are certainly often think on a cigarette in the first days/weeks – that’s right! You only need to learn to direct your mind in the right direction. “How long I must hold still until I finally don’t smoke?” – wrong! “YES! I am free from this addiction and finally mentally and physically independent!”-THAT’S RIGHT! You want to learn how you can have fun at the smoking cessation? Then take a look at your free course of non-smoking! See us on the smoke-free side, Philip Brandner